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Vita Cooking School
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Classes
Private Cooking Lessons
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Mashed potatoes with mushrooms and brussels sprouts
Recipe Sara Hayden 5/4/20 Recipe Sara Hayden 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

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Winter beet salad
Recipe Sara Hayden 5/4/20 Recipe Sara Hayden 5/4/20

Winter beet salad

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Golden milk
Recipe Sara Hayden 5/4/20 Recipe Sara Hayden 5/4/20

Golden milk

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Roasted carrots with walnuts and tahini
Recipe Sara Hayden 5/4/20 Recipe Sara Hayden 5/4/20

Roasted carrots with walnuts and tahini

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“Food preparation can be a powerful act of self-care. We extol the virtue of showing love to others through food. How about showing some love to ourselves?”

Eat & Flourish: How Food Supports Emotional Well-Being, Mary Beth Albright

want more food for thought?

Thank you!

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